Keep on running…

12 01 2008

It is amazing the effect music has on my athletic performance.

As soon as ‘Keep on running’ by the Spencer Davis Group kicks in on my MP3 player I immediately speed up.

Another song which gets the adrenalin going, and the legs pumping, is Peaches by The Stranglers.

Anything by Morrissey, Leonard Cohen or Eels on the other hand not only slows me down to a walking pace but makes me want to jump in front of the first passing car.

Obviously if I am going to get around the 26 mile marathon course I need to worry less about fitness and more about the contents of my MP3 player.

Suggestions for inspiring tracks please.





Ready, steady…er no not really!

6 01 2008

feet.jpgThe last time I broke into a sweat through sporting endeavour was when I waddled enthusiastically from the sofa to the front door to greet the pizza delivery man.

Therefore you may well ask why my somewhat corpulent frame will be gracing the starting line of this year’s London Marathon. (Whether it graces the finishing line is open to speculation and those who have speculated are firmly of the opinion that it won’t).

It is a good question, and one for which I don’t really have a good answer. At 46 years old, and weighing just under 15 stone, the odds are stacked against me but I suppose that is the challenge. There is a Rocky in all of us. In my case there may be two.

Can I manage in the next three months to achieve the levels of fitness I had in my youth so that I can complete the 26.2 mile course on April 13th?

Actually I need to achieve greater levels of fitness than I had then, as my only previous marathon attempt in my early twenties ended in failure around the 20 mile mark, mainly due to a complete lack of training, and my presence in a nightclub until 4 a.m. the night before.

I am both older, wiser and fatter now and shan’t be making the mistake of underestimating the marathon again. To have any chance of completing the demanding course I will need to use all the time I have got to get into shape.

The marathon requires effort, sacrifice, dedication and then more effort. Just tying the laces on my trainers make me puff but my doctor has given me the thumbs up to compete so the hard work begins now.

There is a very long way to go. And then I have to run 26 miles.